E-BOOK- Breaking Free from Digital & Content Consumption

Name: E-BOOK- Breaking Free from Digital & Content Consumption
Author: Addictionless

$24.99+

We live in an era of infinite scrolls and constant notifications. This book is a digital detox manual for the modern age, designed to help you stop being a passive consumer and start being an active creator of your own life. A roadmap to reclaiming time, focus, and mental clarity in a hyper‑connected world.

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This ebook breaks down how dopamine loops keep us hooked on social media, news, and endless content. It offers a step-by-step "Digital Rewire" to reduce screen time, improve focus, and heal the brain’s ability to enjoy slow, deep, and meaningful offline activities.

Step‑by‑step detox methods for social media and streaming platforms

Mindfulness practices to regain focus and presence

Tools for setting boundaries with technology

Ideal for professionals, students, and anyone seeking digital balance

Target Audience: Professionals, students, and creatives feeling "brain fog" or burnout from excessive technology use.

Key Takeaway: Strategies to transition from "Passive Consumer" to "Active Producer."