E-Book-Breaking the Cycle: Healing from Emotional Dependency
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If your happiness depends entirely on someone else’s mood or presence, you are not free. This ebook is a deep dive into the roots of codependency and the journey toward becoming "emotionally self-sourced."
A healing companion for those trapped in cycles of emotional reliance and unhealthy attachments.
This guide provides the tools to identify "enmeshment," set ironclad emotional boundaries, and heal the "inner child" wounds that drive the need for constant reassurance. It teaches readers how to love deeply without losing themselves in the process.
Exercises to strengthen self‑identity and confidence
Strategies for setting boundaries and cultivating independence
Stories of resilience to inspire healing and growth
Perfect for individuals recovering from toxic relationships or seeking emotional empowerment
Target Audience: Individuals in "on-again-off-again" relationships or those who feel "lost" when they aren't in a partnership.
Key Takeaway: The strongest relationship you will ever have is the one with yourself.
Tone: Therapeutic, empowering, and deeply transformative.
Size
815 KB
Length
34 pages
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