Ebook: Freedom from Food & Consumables Addiction
$29.99+
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Addictionless
Addiction isn't always about "hard" substances; often, it’s hidden in our daily habits. This book addresses the cycle of emotional eating and the over-consumption of processed goods, offering a path toward physical and mental liberation.
A compassionate guide to overcoming unhealthy consumption patterns and rebuilding a positive relationship with food.
By addressing the biological and emotional cues that lead to binging and dependency, this book helps readers redefine their relationship with food. It focuses on intuitive eating, understanding gut-brain health, and breaking the "reward" cycle that turns consumables into emotional crutches.
Journaling prompts to uncover emotional triggers behind eating
Techniques for mindful eating and portion control
Guidance on breaking reliance on stimulants or consumables
Suitable for anyone seeking healthier lifestyle habits and food freedom
Target Audience: Those struggling with emotional eating, sugar dependency, or the feeling of being "controlled" by their cravings.
Key Takeaway: Food is fuel, not a feeling.
Tone: Compassionate, health-oriented, and steady.
Size
486 KB
Length
28 pages
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